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Stepping back into childhood
I discovered a nice way of getting myself back on track if my life feels like upside down.
What many of us forget is how easy life is through the eyes of a child.
Ok, you can start now arguing that naturally a child's life is more easy as the parents are responsible for earning the money, taking care, providing the food, paying bills and so on.
But this is not the point I'm thinking about.
First important is that you had a beloved childhood, that's the precondition and here I know that this is not the case for each and everyone...everyone who had such a childhood is blessed already.
If I have the feeling that everything is too much and I cannot cope with all expectations others but also I have for myself on how life should be I take a time out. Take myself back for half an hour, make it cosy on the the couch, in my bed or just lay down on my carpet. Remember how you were calmed down as a child. There were many ways how your mum or dad said "shush, my love, everything's alright". It could be a cup of hot chocolate, just snuggling up and listen to a radio play, music or being read to. What was your favorite? What I did a few weeks ago is I ordered my fav childhood book. It's a story about a little scallywag and his friends in the ancient caesarean Rome. Stories about their schooldays, how they make fun of their greek teacher Xanthippos and so on. I love it. When I sit down and read these stories written for kids it's taking me back to these days, days when everything was so easy. After ten minutes of reading I'm already more calm and relaxed. Going back to the roots is sometimes the best way to ground you again, it's not the story itself or the taste of a hot chocolate, it's the emotions connected to them, the sense, the values your parents taught you. I am for my life entirely sure that it was never the expectation or the wish of my parents to see a grown up perfect super woman who's able to handle each and everything. No, I'm sure they wanted me to be happy with what I'm doing, to be senseful and caring, honest and just me. No one wants me to be a super woman and the last one expecting it from me should be myself. For all who may want me to be different, sorry to say that, they don't deserve to be part of my life. I don't care for those who aren't accepting me as I am.
Find a place in your home which is just yours, which is protecting you when being angry, scared, sad or worn out. You should not hide yourself there for days, it's more that you know where to calm down whatever happens just for a short time to ground you and where you regain your inner peace. It may also be a ritual instead of a place or a combination of both but I think honestly that we need something to ease us in this rushing world.
Keep the faith in what you are and who you are and don't step to far away from your inner self just to fit into this weird world or to please someone. It's you who's counting!
I discovered a nice way of getting myself back on track if my life feels like upside down.
What many of us forget is how easy life is through the eyes of a child.
Ok, you can start now arguing that naturally a child's life is more easy as the parents are responsible for earning the money, taking care, providing the food, paying bills and so on.
But this is not the point I'm thinking about.
First important is that you had a beloved childhood, that's the precondition and here I know that this is not the case for each and everyone...everyone who had such a childhood is blessed already.
If I have the feeling that everything is too much and I cannot cope with all expectations others but also I have for myself on how life should be I take a time out. Take myself back for half an hour, make it cosy on the the couch, in my bed or just lay down on my carpet. Remember how you were calmed down as a child. There were many ways how your mum or dad said "shush, my love, everything's alright". It could be a cup of hot chocolate, just snuggling up and listen to a radio play, music or being read to. What was your favorite? What I did a few weeks ago is I ordered my fav childhood book. It's a story about a little scallywag and his friends in the ancient caesarean Rome. Stories about their schooldays, how they make fun of their greek teacher Xanthippos and so on. I love it. When I sit down and read these stories written for kids it's taking me back to these days, days when everything was so easy. After ten minutes of reading I'm already more calm and relaxed. Going back to the roots is sometimes the best way to ground you again, it's not the story itself or the taste of a hot chocolate, it's the emotions connected to them, the sense, the values your parents taught you. I am for my life entirely sure that it was never the expectation or the wish of my parents to see a grown up perfect super woman who's able to handle each and everything. No, I'm sure they wanted me to be happy with what I'm doing, to be senseful and caring, honest and just me. No one wants me to be a super woman and the last one expecting it from me should be myself. For all who may want me to be different, sorry to say that, they don't deserve to be part of my life. I don't care for those who aren't accepting me as I am.
Find a place in your home which is just yours, which is protecting you when being angry, scared, sad or worn out. You should not hide yourself there for days, it's more that you know where to calm down whatever happens just for a short time to ground you and where you regain your inner peace. It may also be a ritual instead of a place or a combination of both but I think honestly that we need something to ease us in this rushing world.
Keep the faith in what you are and who you are and don't step to far away from your inner self just to fit into this weird world or to please someone. It's you who's counting!
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